maybe wander around the house/stretch a little if you’ve been sat at the computer a while (artists especially: sTRETCH THOSE WRISTS)
reply to that text/message from earlier you’d forgotten about
maybe send a nice lil message to someone having a bad day?
I just would like to thank everyone who ever reblogs this so that it somehow ends up back on my dash because I usually need the reminder (especially the drinking water one)
listen if Snorlax can suddenly awaken and transform into something powerful and useful after 20 years of lying around doing fuck-all then maybe there’s hope for me yet
you know who deserves all the love and support possible???? brown and black lesbians who went through years of compulsory heterosexuality being explicitly told over and over that their humanity and self worth only mattered in relation to (white) men. so shoutout to brown and black lesbians for being actual starlight and amazing human beings. the moon loves you and so do i
Trauma often messes with one’s ability to say “no”.
You either consciously or subconsciously think, “I don’t want to hurt this person’s feelings” or “If I say no, then they’ll hurt me” or “It won’t really be that bad” or “I can handle this” or “I need to do this to prove myself” or “I deserve this”, or you forget that “no” is even an option.
It’s still not your fault if you didn’t say “no”, even if you think maybe you could have. It’s still not your fault. You didn’t deserve what happened to you and you didn’t bring it upon yourself. It was never your fault.